Slim Down week #1

the results

week #1

Me -6.5 pounds!

& -5 inches of me

YAY Me!

things I've learned

week #1

*I won't die in my class*

I thought I was dying several times last week

*I have to make time for me*

every morning

*I work out harder alone*

I can stay focused

*I have to eat*

I have a routine & I stick to it

*I have more energy*

no afternoon naps anymore

I have to shave my legs more carefully*

I continually missed the same spot all last week

*I stand up straighter*

shoulders pulled back, tummy tucked

*I don't like to work out next to people that wear a scent*

I don't want my dying breathe filled with a soapy smell!

*Good music helps*

Fergie, Justin, 70's, Christina, the Peas

*My aches and pains are gone*

well, my old aches and pains

*I actually like planks*

well....lets not go over board with that!

*I can do this*

and I am